Food for Health
Water in our diet
Find out why water is an important part of our diet.
Water is an important part of our diet. Your book, Our Wondrous World (Chapter 5), tells us why.
Water helps us digest our food. It keeps our skin and our body healthy. It also helps remove waste from our body, through urine, sweat and faeces.
Some foods have a lot of water in them, like watermelon and cucumber. Eating them also helps keep water in our body.
So drinking enough water should be one of our healthy habits.
Water helps us digest food, keeps our skin and body healthy and removes waste from the body, so drinking enough water is a healthy habit.
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