Food for Health
A balanced plate
Make a balanced food plate.
A balanced food plate has food in the right amounts from all three food groups.
Protective foods, which are fruits and vegetables, should be the most. Next come body-building foods. And there should be some energy-giving foods.
A balanced plate helps us stay healthy, active and happy.
In India, every region has its own special thali, with many kinds of food, many tastes and many health benefits. In your book, Our Wondrous World (Chapter 5), Atul and his friends are excited to taste a thali at the food festival.
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