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Class 11

Physical Education: Health and Physical Education

55 lessons in 11 chapters, explained in plain words.

Physical Education

  1. What physical education is
  2. Objectives of physical education
  3. Why physical education matters, and its myths
  4. Terms used in physical education
  5. Careers in physical education

Understanding Health

  1. Health: meaning, and the physical and mental dimensions
  2. Social, emotional, spiritual and environmental health
  3. Health needs of children, adolescents and the differently abled
  4. Meeting children's health needs
  5. Healthy lifestyle, goals and global efforts

Physical and Physiological Aspects of Physical Education and Sports

  1. Growth and development
  2. Factors affecting growth and development
  3. Changes through the developmental stages
  4. Warm-up, conditioning and cool-down
  5. Exercise and the heart, blood and lungs
  6. Exercise and the muscles and digestion

Individual Games

  1. Athletics: track events and starts
  2. Athletics: relays, jumps and throws
  3. National sports awards
  4. Badminton
  5. Gymnastics
  6. Judo
  7. Swimming
  8. Table tennis
  9. Wrestling

Team Games

  1. Basketball
  2. Cricket
  3. Football
  4. Handball
  5. Hockey
  6. Kabaddi
  7. Kho-Kho
  8. Volleyball

Yoga and its Relevance in the Modern Times

  1. What yoga is
  2. Practising safely and cleansing practices
  3. Surya Namaskara and standing asanas
  4. Sitting asanas
  5. Lying asanas
  6. Pranayama, bandhas and dhyana

Safety and Security

  1. Safe sports facilities
  2. Preventing sports injuries
  3. Tobacco, alcohol and medicines
  4. Doping

Health Related Physical Fitness

  1. Fitness and muscular strength
  2. Endurance
  3. Flexibility, body composition and cardiovascular endurance

Measurement and Evaluation

  1. Test, measurement, evaluation and strength tests
  2. Endurance, flexibility and body measurements
  3. Somatotypes

Tournaments and Competitions

  1. Knock-out tournaments
  2. League, combination and challenge tournaments
  3. Competitions

Adventure Sports

  1. Adventure sports and paragliding
  2. Surfing
  3. Dangers and safety in adventure sports